90-Minute Session for Women Leaders Facing Autoimmune + Perimenopause
with Mandi Scovern, Mind-Body Coach for Midlife Women
You’ve been carrying so much—managing symptoms, responsibilities, and expectations—all while feeling like your body and mind are no longer cooperating.
You’re trying to stay strong and present, but deep down, you feel off-balance, anxious, and disconnected from yourself.
I’ve been there. After years of pushing through autoimmune flares and perimenopause, I finally found relief through nervous system work. I stopped trying to force my body into compliance—and started listening to what it was really saying.
This 90-minute Back In Control Session is your first step toward feeling safe and steady again.
We’ll uncover how stress is showing up in your body, and begin to calm your nervous system so you can feel clearer, more energized, and in control of your life again.
You’ll leave with insight, tools, and a plan to move forward—with greater peace, joy and power.
Before our private 90-minute session, I will help you uncover how your current nervous system state is affecting your body through powerful questions about your life story, symptoms, and more.
Then in session, we’ll work through some nervous system regulation practices and create a personalized plan towards joy and wholeness that will leave you feeling confident and energetic.
Come to your session ready to feel seen, supported, and inspired to move forward with a sense of direction and hope.
You’ll get:
- A customized questionnaire to guide our session together.
- 90 minutes of private nervous system coaching to start getting control of your life back.
- A session recap with key points and your next steps.
NOTE: Schedule your Strategy Session no closer than 1 week from today as I will be sending you a link to the leadership assessment that you’ll need to return no later than 48 hours before we meet.
I can’t wait to meet you and see you get back the confidence and vitality you deserve!
Mandi Scovern
Mind-Body Coach for Midlife Women