This show is for women navigating perimenopause and autoimmune challenges who are ready to take back control of their lives.

As a coach who’s walked this road, I’ll share practical tools, mindset shifts, and nervous system strategies to help you build resilience, protect your peace, and feel like yourself again — with more confidence and clarity than before.

Whether you’re deep in the fog or just beginning to feel off, this podcast is your space to feel seen, supported, and reminded—you are not broken, and you’re not alone.