Work with Mandi

Mandi Scovern

You’ve always been the one people count on—strong, capable, and deeply committed to those you love and lead.

But between autoimmune symptoms, perimenopause, and the weight of always holding it all together, your inner spark feels dim. You’re navigating an entirely new season—and it’s exhausting.

That’s where I come in.

I know what it’s like to feel disconnected from your body and unsure how to reclaim your sense of balance.

After years of pushing through chronic illness and burnout, I finally discovered a new way forward—one rooted in nervous system healing, self-compassion, and sustainable change.

Now, I support women just like you in rewriting their healing season—not by fixing what’s “wrong,” but by reconnecting to what’s already wise and whole within.

Together, we’ll create a personalized path toward more joy, confidence, and vitality—so you can feel like yourself again. 

Here are the 4 steps we will take together to get you there:
Regain Stability & Clarity

Regain Stability
& Clarity

  • You’ll learn how to soothe your nervous system so you feel grounded and in control.
  • You’ll stop overreacting or snapping at people and respond calmly to every situation.
  • You’ll restore your sense of balance and show up fully for what matters most.
Love Your Body Again

Love Your
Body Again

  • I’ll help you face then release the grief and shame that comes with chronic symptoms.
  • You’ll discover new ways to feel fully embodied, strong and feminine.
  • You’ll be empowered to express your needs so others see you as whole not broken.
Identify Your New Normal

Identify Your
New Normal

  • We’ll uncover where you can set boundaries and recalibrate expectations.
  • You’ll stop overcompensating, feel more competent and relevant in your roles.
  • You’ll be able to honor your limits and create sustainable rhythms at home and work.
Restore & Regulate Your Energy

Restore & Regulate
Your Energy

  • We’ll put in place supportive structures and habits that give you more stamina.
  • You’ll master when to conserve and when to direct your attention for the best impact.
  • You’ll enjoy deeper sleep resulting in less brain fog, more vitality and joy for life.

Share a bit about your journey with autoimmune and perimenopause and what you wish could be different.

First, please share a bit about yourself in the quick questionnaire below. I’ll be in touch to schedule a free 45-minute Discovery Call to get to know each other.

 

Mandi
Mandi Scovern
Mind-Body Coach for Midlife Women